Difficulty: Intermediate

Primary Equipment: Kettlebell, Trap Bar


1a TGU 3×2/side
1b KB Swing 3×10
rest 60s

2 TB Deadlift 5×5@80%
rest 2min

3a 1-Leg Deadlift 3×8/side
3b Prone Plate Switches 3×8/side
rest 90s


Long Sit Rest Posture 2-5min

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