Difficulty: Intermediate

Primary Equipment: Kettlebell, Trap Bar

Instructions: This workout can also be done with a dumbbell.


1a TGU 3×2/side
1b 1-2-3 KB Goblet Squat 3×5 (3s pause at bottom)
rest 60s

2 TB Deadlift 3×8@70%
rest 2min

3a KB Goblet Split Squat 3×8/side
3b Pushup 3xMax or Push-up Plank Position (PUPP) 3x60s
rest 2min


Side Sit Rest Posture 2min/side

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