Primary Equipment: Kettlebell, Trap Bar
Instructions: This workout can also be done with a dumbbell.
1a TGU 3×2/side
1b 1-2-3 KB Goblet Squat 3×5 (3s pause at bottom)
2 TB Deadlift 3×8@70%
3a KB Goblet Split Squat 3×8/side
3b Pushup 3xMax or Push-up Plank Position (PUPP) 3x60s
Side Sit Rest Posture 2min/side