Level: Beginner & Up

Warmup 5min


1. DB Goblet Squat 3×8
rest 60s

2a. DB Split Squat 3×8
2b. Hip Raise 3×8
rest 60s

3. DB Reverse Lunge 3×8/side
rest 60s

4a. Bench Leg Curl 3×8
4b. Leg Raises 3×8
rest 60s

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