Level: Beginner & Up

Warmup 5min


1. DB OH Press (Women 10lb+, Men 20lb+) 3×8
rest 60s

2a. DB Bench Press (Women 15lb+, Men 25lb+) 3×8
2b. DB Rolling Tricep Extension (Women 7.5lb+, Men 10lb+) 3×8
rest 60s

3a. DB Bent Row (Women 15lb+, Men 25lb+) 3×8
3b. DB Bicep Curls (Women 10lb+, Men 15lb+) 3×8
rest 60s

4. DB Russian Twist 3×20/side
rest 30s

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