Level: Beginner & Up

Warmup 5min


1a. DB Reverse Lunge 3×8
1b. Push-up Plank Position (PUPP) 30s
rest 60s

2a. DB Bench Press 3×8
2b. DB Bent Row 3×8
rest 60s

3. DB Lateral Raises 3×8
rest 30s

4. Reverse Crunch 1×50-100

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