Level: Beginner & Up

Warmup 5min


1a. DB Goblet Squat 3×8
1b. Plank 30s
rest 60s

2. DB OH Press 3×8
rest 60s

3a. DB Supported Row 3×8/side
3b. DB Bicep Curls 3×8
rest 60s

4. Crunch 1×50-100

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