Difficulty: Intermediate

Primary Equipment: TRX

Instructions:
Level 1 = 10 reps
Level 2 = 16 reps (default)
Level 3 = 20 reps

Workout

1a TRX Squat 3×16
1b Alternating Sit Thru 3×16
rest 60s

2a TRX Rear-Foot-Elevated Split Squat 3×8/side
2b Jumping Jacks 3×16
rest 60s

3a TRX Chest Press 3×16
3b Plank Up Down 3×16
rest 60s

4a TRX Inverted Row 3×16
4b Knee Grab Situps 3×16
rest 60s

Ready to get in the best shape of your life?

Get personalized training and nutrition coaching including workouts, videos, lessons, and training from a certified coach. Covers strength, athletic performance, nutrition, conditioning, mobility, injury prevention, and more. Workouts are designed by schedule, fitness level, goal, and equipment. Learn More