Difficulty: Beginner

Primary Equipment: Kettlebell, Medicine Ball

Secondary Equipment (recommended): Stick for OH Squats, Equalizer or TRX or Bar for Inverted Rows

Warm-up

ADW

Workout

1a OH Squat w/ Stick 3x30s
1b MB Slam 3×15

2a MB Thruster 3×15
2b Equalizer Single-Bar Chin-up 3×8

3a KB Loaded Carry (Farmer or Suitcase or both) 3x 10-20 yds
3b Walking Lunges 3×20

Finisher

4 KB Goblet Squat Ladder x5 (start light and work your way up to the heaviest weight doing 5 reps of each)

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