Difficulty: Intermediate

Primary Equipment: Kettlebell, TRX


1a KB Swing 3×8
1b Single Leg Hip Raise 3×5/side
1c Alternating Spiderman Stretch 3×10
no rest

2a TRX Pistol Squat 3×5/side
2b KB Goblet Squat 3×8
2c TRX Chest Stretch 30s
rest 60s

3a KB Suitcase Bent-Knee Deadlift 3×8/side
3b KB Suitcase Carry 20s/side
3c Tactical Frog Stretch 30s
rest 60s

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