Difficulty: Beginner

Primary Equipment: TRX, Dumbbells

Secondary Equipment (recommended): Medicine Ball


1a Push-up 3xMax
1b Push-Up Plank Position (PUPP) 30s
1c TRX Chest Stretch 30s
rest 60s

2a DB Press 3×8
2b DB Single Arm Supported Row 3×5/side
rest 60s

3a TRX Tricep Press 3×8
3b TRX Bicep Curl 3×8
3c Alternating Spiderman Stretch 3×10
rest 30s

4a MB Straight Leg Situp w/ Reach 3×10
4b MB Half-Kneeling Chop Up 3×10/side
rest 30s

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