Difficulty: Intermediate

Primary Equipment: Kettlebells, TRX

Secondary Equipment (recommended, but Kettlebells work fine too):  Dumbbells, Medicine Ball


1a KB Swing 3×8
1b KB Goblet Squat 3×8
1c Plank 30s, rest 60s

2a TRX Single Leg Hinge 3×8/side
2b TRX Chest Press 3×8
2c TRX Rollout 3×8, rest 60s

3a DB Split Squat 3×8/side
3b TRX Low Row 3×8
3c MB Russian Twist 20s, rest 60s

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