Difficulty: Intermediate

Primary Equipment: TRX

Level 1 = 10 reps
Level 2 = 16 reps (default)
Level 3 = 20 reps


1a TRX Squat 3×16
1b Alternating Sit Thru 3×16
rest 60s

2a TRX Rear-Foot-Elevated Split Squat 3×8/side
2b Jumping Jacks 3×16
rest 60s

3a TRX Chest Press 3×16
3b Plank Up Down 3×16
rest 60s

4a TRX Inverted Row 3×16
4b Knee Grab Situps 3×16
rest 60s

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