Difficulty: Intermediate

Primary Equipment: Kettlebells, TRX


1a TRX Chest Press 3×12
1b Plank Up Down 30s
1c Yoga Table 3×5
rest 60s

2a DB Push Press 3×20
2b KB High Pull 3×12
rest 60s

3a KB Skullcrusher 3×10
3b KB Hammer Curl 3×10
3c Alternating Lateral Squats 3×10
rest 30s

4a TRX Mountain Climbers 3×10
4b TRX Pike-Ups 3×10
4c TRX Knees to Elbows 3×10
rest 30s

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