Difficulty: Intermediate

Primary Equipment: TRX, Bodyweight


Agility Ladder


1a TRX Single-Arm OH Squat 3×10/side
1b Single-Leg Deadlift 3×10/side

2a TRX Squat 3×10
2b Side Plank 3x15s/side

3a TRX Split Squat 3×10/side
3b Hip Raises 3×10

4a Neutral-Grip TRX Row 3×10
4b Down Dog Push-up 3×10

Core Finisher

5a Knee Grab Situps 3×10
5b Toe Touches 3×10
5c Straight Leg Situps 3×10

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