Difficulty: Intermediate

Primary Equipment: TRX, Medicine Ball


1a TRX Squat 3×8
1b Plank 3x20s
rest 60s

2a TRX Squat & Row 3×8
2b Plank Getup 3x20s
rest 60s

3a TRX Row 3×8
3b MB Squat 3×8
rest 60s

4a TRX Split Squat 3×8/side
4b Push-up 3×8
rest 60s

5a TRX Side Lunge 3×8/side
5b MB Twist 3x20s
rest 60s

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