Difficulty: Intermediate

Primary Equipment: TRX


1 TRX Pushup 3×10

2 TRX OH Squat 3×10

3 TRX Row 3×10

4 TRX Pistol Squat 3×5/side

5 TRX Curl & Row 3×10

6 TRX Chest Fly 3×10

Core Finisher

7a Straight Leg Situps 3×10
7b Leg Lowering 3×10
7c Reverse Crunch 3×10

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