Difficulty: Intermediate

Primary Equipment: Kettlebells, Medicine Ball

Secondary Equipment (recommended): Equalizer


1a OH Squat 3×15
1b MB Slams 3×15

2a Pushups 3×8
2b Equalizer Single-Bar Chin-ups 3×8

3a KB Goblet Squat 3×8
3b Walking Lunges 3×20

4a KB Farmer Carry 3×10-20 yds
4b MB Thruster 3×15

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