Difficulty: Beginner

Primary Equipment: TRX

Secondary Equipment (recommended): Stick or Dowel, Kettlebell (any type of weight will do)


1a OH Squat 3×8
1b Plank 3x20s
rest 60s

2a TRX Squat & Row 3×8
2b Plank Getup 3×8
rest 60s

3a TRX Row 3×8
3b KB Goblet Squat 3×8
rest 60s

4a Pushup 3×8
4b Single Leg Deadlift w/ Stick 3×8/side
rest 60s

5a TRX Side Lunge 3×8/side
5b KB Russian Twist 3x20s
rest 60s

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