Gym Workouts

Equipment: Standard equipment found in most public gyms.

Basic Gym Workouts

Equipment: Dumbbells, Kettlebells, TRX, Pull Up Bar, Bench/Adjustable Bench
Optional: Trap/Hex Bar, Resistance Bands

Dumbbell Workouts

Equipment: Dumbbells
Optional: Bench/Adjustable bench

Kettlebell Workouts

Equipment: Light to Medium Kettlebells
Optional: Heavy Kettlebells

Band Workouts

Equipment: Light to Medium Resistance Bands


Core Finishers

Add these exercises for an extra challenge to any workout.



Important to do before any workout for improving performance and decreasing risk of injury. Sounds useful to me.