Gym Workouts

Equipment: Standard equipment found in most public gyms.

Basic Gym Workouts

Equipment: Dumbbells, Kettlebells, TRX, Pull Up Bar, Bench/Adjustable Bench
Optional: Trap/Hex Bar, Resistance Bands

Dumbbell Workouts

Equipment: Dumbbells
Optional: Bench/Adjustable bench

Kettlebell Workouts

Equipment: Light to Medium Kettlebells
Optional: Heavy Kettlebells

Band Workouts

Equipment: Light to Medium Resistance Bands


Core Finishers

Add these exercises for an extra challenge to any workout.

Running Workouts

Short Distance Intervals

Optional: Foam Roller, Massage Tools



Important to do before any workout for improving performance and decreasing risk of injury. Sounds useful to me.