FREE STRATEGY SESSION (518) 400-0456

Class Schedule

Monday

6pm - TFW Strength

Tuesday

7am - TFW Strength
6pm - TFW Conditioning

Wednesday

7am - TFW Conditioning

Thursday

6pm - TFW Conditioning

Friday

7am - TFW Strength

Saturday

9am - TFW Strength

For schedule changes due to weather, holidays, etc., see our Facebook page.

Class Descriptions

Training for Warriors

New Members & Drop-Ins

To ensure the safest, highest quality of training and results, every member who trains at our gym first receives a 1-on-1 assessment. Some of our classes are more technically demanding and require some introductory lessons. This is to learn proper form, allow your body to adapt any new stresses placed on it, and to introduce you to our training system. It also allows a coach to get to know your individual goals, strengths, and challenges, then create a plan to specifically address your needs.

To get started, schedule your free strategy session.

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