Workout Plans

Programs are far more effective than random workouts.

Featured Plans

Custom Training Program

A personalized 4-week training program with online coaching using the TrainHeroic app.

For all levels, beginner to advanced.

Starting at $100 every 4 weeks

Modern Athlete Monthly

Join in on our flagship functional strength training program (updated monthly) using the TrainHeroic app.

For intermediate to advanced lifters without current injuries.

$20 every 4 weeks

Online Membership

Supplement your current training with unlimited access to our workout and mobility libraries. Filter by equipment, from bodyweight to barbells.

$20 per month

Or purchase individual programs:


  • Online version
  • PDF version
  • Lifetime access with updates

Training Programs

For all levels, beginner to advanced. Our programs emphasize developing strength, functionality, and overall athleticism while addressing mobility, movement quality, and correcting imbalances.

Modern Athlete

Intermediate to Advanced - Our flagship program for experienced lifters with more than 1-2 years of experience or who have completed the Essential Strength Program.

12 programs - $50 each

Essential Strength

Beginner to Intermediate - For newer lifters with no injuries, lifters with less than 1-2 years experience, and junior high, high school, and college-aged students new to lifting.

6 programs - $50 each

Base Strength

Beginner - For anyone with significant movement restrictions or injuries who require low-impact and corrective exercises.

12-week program - $180