Coaching

Elevate your training and ensure the best results through our coaching programs.

Learn More

Social

Private Facebook Group - A group for Modern Athletes to post questions and share information on their latest training. Connect with coaches and trainers, as well as others who have participated in online or in-person training. Everyone is welcome.

Instragram

YouTube

Account Management

Tools

  • Load Calculator - For advanced lifters to determine how much weight to and to project strength gains. Remarkably accurate. I've frequently determined 1RM's within 5 pounds several weeks out. This is a favorite tool of mine and I believe to me necessary for any strength athlete.
  • Weekly Self Assessment - A fun quiz I created that will give you an idea of how your daily and weekly habits are impacting your health.
  • Warmup Builder - For coaches to quickly build complete warmups for their athletes.