Education is our primary focus. We deliver curated knowledge to individuals and professionals to create fit and well-informed people at all levels. We are all students. We are all teachers. We hope that together we can pass on the valuable lessons we've learned to all.
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This is possibly the most outstanding fitness newsletter in the world. Exercise, mobility, nutrition, recovery, and more for improving your fitness are covered every Friday.
Our courses and mini-courses below are more in-depth but easy to digest quickly. If you have only a few minutes, check out our newsletter archive for summaries in all areas of fitness.
Our mission is to empower people to improve their own mental and physical fitness by providing them coaching and education that challenges and excites them.
Our role is to assist you in incorporating strength training into your life. Hardly a day goes by that we aren't learning something new or improving upon what we already know. There is no end to what you can learn in fitness and we love to share that knowledge with anyone who is interested.
With all the information floating around, we sort thru it, find what's useful, and bring it all together in one place. We want you to understand the "why" behind your own training.
We've combined our knowledge and experience with that of the best coaches and professionals in the world. What we teach is based on both science and proven results. We aren't re-inventing anything, just progressing it. We do it ourselves and so have many before you. Much of the science and research behind what we know can even be traced back centuries.
As you learn, know that nothing can compare to hands-on learning. This information is only useful when you apply it.
Our mission is to elevate professionals and students to be leaders in their field by providing access to a higher standard of knowledge, tools, and resources for them to share with and better serve their clients.