Foam Rolling and Massage
Warmups
Mobility Exercises
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Areas to Foam Roll

Total Body Foam Rolling

Foam Rolling Progressions

It’s a big list so start with a few and add more over time. Depending on each individual, some areas will require more attention than others and will also be more sensitive initially.

  1. Glutes, Upper Back, Lats, Quads, TFL
  2. add Adductors
  3. add IT Band
  4. add Hamstrings & Calves
  5. add Chest
  6. add Triceps
  7. add Shins
  8. add Biceps
  9. Total Body

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