Foam Rolling and Massage
Warmups
Mobility Exercises
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Calf and Ankle Raises

  • Move your ankles through a full range of motion.
  • Standing and seated position.
  • 10 reps per exercise.
  • Bilateral and Single Leg if able.
  • Barefoot recommended.

Seated Ankle Dorsiflexion

Plate Calf Raise

Single Leg Calf Raise

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