The course covers the basic fundamentals that everyone who trains with Modern Athletics must know. These lessons are foundational for ensuring the best results whether you are beginner or advanced.

No matter what level you think you train at, if you don’t know these lessons, you are still a beginner according to our standards.

You may skip ahead to the quiz to test your current knowledge, but some questions are specific to our training methods.

Estimated Time of Completion: Under 30 Minutes