• Our mission is to improve your quality of life.
  • Strength Training is our focus because more strength = more muscle = more calories burned = less body fat.
  • Our objectives are to help you achieve your goals, mitigate injury, increase your mental and physical capabilities and performance, give you more energy, and teach you new skills and habits so you can be fit for life.

We don’t want to spend too much time talking about Modern Athletics...I mean, we do, buuuuut it’s important for you to know our philosophies because all that we do is driven by them.

Everything we do is to create an outcome that improves your quality of life.

Strength training is our primary vessel for delivering this outcome. Simply put, more strength = more muscle = more calories burned = less body fat.

It’s not the only thing we provide or that you can do, but it is the gateway for everything we teach. You’ll learn more about why strength training benefits everyone in later lessons.

Our Objectives

To improve:

  • YOU - Achieving the goals you set for yourself matters most.
  • RESILIENCE - Mitigate the risk of injury.
  • PERFORMANCE - Better prepare you for the demands of daily life and/or sport.
  • CAPABILITY - Develop mental and physical strength and increase daily energy.
  • EDUCATION - Teach sustainable habits and skillsets for lifelong fitness.

If you want to know more about Modern Athletics, visit About Us.