Core Finisher 7

Core Finisher 7

Time-Based: 3x20:10 / 3x25:10 / 3x30:10 / 3x30:5 (work:rest)
Rep-Based: 3x8 / 3x10 / 3x12 / 3x14 (total reps or per side)

  • Scissor Crunch
  • Bicycle Crunch
  • Alternating Leg V Up
  • Triangle Crunch
  • Side Crunch

Pin It on Pinterest

Scroll To Top