Conditioning Finishers

Conditioning Finishers are designed to give you a little extra aerobic and muscular endurance work at the end of a workout. This is to balance out your training and create a more versatile athlete. Added benefits can include a cool down for your muscles and extra calories burned. They are entirely optional but don't require a lot of extra work. They are short in duration, averaging about 3-5 minutes.

  • Jump Rope
  • Air Bike
  • Rowing
  • SkiErg
  • Versa Climber
  • Stair Climber
  • Treadmill
  • Tempo Runs
  • Sprints
  • Battle Ropes

As an alternative, you can choose any type of cardio machine or activity you'd like.

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