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Modern Athletics
  • Training
    • Workouts
    • Mobility & Warmups
    • Membership
    • Custom Training Programs
    • Online Training
    • Personal Training
  • Education
    • Personal Education
    • Professional Education
  • About
    • Our Approach
    • Coaches
    • Testimonials
    • Gallery
  • Shop
  • Articles
  • Contact
  • Login

Exercise Library

Course Content

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Mobility Exercises
Animal 4 Topics
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Lesson Content
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Bear Crawl
Crab
Tiger Crawl
Crab Reach
Explosive 8 Topics
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Wideout
Reverse Lunge to Single Leg Jump
Jumping Jack
High Knee
Side to Side Hop
Forward Backward Hop
Squat Jump
Skater Jump
Core 24 Topics
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Side Crunch
Rotating Side Plank
Side Plank
High Plank T Rotation
2 of 2
Combo
Push 6 Topics
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Blast Off Push Up
Dive Bomber Push Up
Feet Elevated Push Up
T Push Up
Push Up
Modified Push Up
Pull
Single Leg 8 Topics
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Reverse Lunge
Lateral Lunge
Split Squat
Single Leg Deadlift
Lateral Squat
Walking Lunge
Single Leg Hip Raise
Drop Lunge
Carry
Squat 3 Topics
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Overhead Squat
BW Squat
Pulse Squat
Misc Categories
Hinge 1 Topic
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Hip Raise
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Recent Posts

  • Master the Basics, Do What You Already Know
  • When and How to Train to Get Results
  • Your Feet and Ankles Could Be All That’s Wrong With You
  • Tips for Better Sleep
  • The Goblet Squat & Hip Hinge

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RECENT POSTS

  • Master the Basics, Do What You Already Know
  • When and How to Train to Get Results
  • Your Feet and Ankles Could Be All That’s Wrong With You
  • Tips for Better Sleep
  • The Goblet Squat & Hip Hinge
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