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Master the Basics, Do What You Already Know

One of the more common responses I get when coaching people on exercise and nutrition is “I already know this.” If we weren’t such sensitive creatures I would respond by saying “then f@$k&ng’ do it!”, but as we all know, “saying” and “doing” are in a constant battle with each other. They just don’t get…

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Tips for Better Sleep

This article offers some quick tips on how I learned to get better sleep. Sleep is a skill. I have struggled with sleep for most of my life. Because of my early rise time, I had to learn to get quality rest before my eyeballs dried up and I started snapping at everyone. It’s only…

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