FREE STRATEGY CALL (212) 203-6110

Raise the Bar.

Reach your full potential to look, feel, and perform your best every day in life and sport.

For the Athlete in all of us

We train everyone like an athlete because we believe there's an athlete in everyone, even if you've never considered yourself athletic. We coach you to be an athlete, then we coach you to be a better athlete, and not just an athlete for a season, but an athlete for life.

We Coach. You Succeed.

Modern Athletics is a coaching-based training system that enables you to do more inside and outside the gym.

Behind everything you do at Modern Athletics is a coach to guide you, challenge you, and teach you the skills needed to get the results you desire.

Personalized Workouts + Nutrition Coaching

Optimize your workouts

Having a training plan allows you to control the outcome in advance. No more guessing or hoping. Thru intelligent exercise selection, we ensure you get better results in less time, while staying pain-free. We have workouts suitable for any skill level, designed primarily for increasing strength, hypertrophy, and improving performance.

Fitness is 80% nutrition

Food has a greater influence on your results than any workout can. Learn what you should be eating, how much, and why. We offer daily nutrition lessons and practices that help you build sustainable nutrition habits that suit your lifestyle. You'll improve your physique and energy levels in ways you have never experienced.

Dustin Hassard | Head Coach

“For me, the purpose of training is to improve the quality of life for ourselves and the people around us. That's a great power we all possess. I can say that without a doubt, training smartly in the gym will improve your life outside of the gym. And shouldn't that be the point?”

Our Approach

We take a habit-based, scientifically-proven approach to fitness that is personalized for each person we coach. Our system incorporates strength, athletic performance, and nutrition practices for your mind and body and shows you how to live a fitness-forward lifestyle that is intelligent, sustainable, and results in steady improvement.

Success Stories

"When I met Dustin at the gym, I hadn't worked out in years, many, many, many years. He sat down with me and discussed my goals and concerns and put my mind at ease that I could accomplish what I wanted to accomplish. When we began to workout together, he explained all the different moves we were doing so that I understood their benefits and how I could do them on my own. There were many times when I thought that I couldn't finish, but he pushed me to go on and I always did. Working with Dustin was the best gift I could have ever given to myself. He is a very talented trainer. He knows what he is doing and he is also one of the sweetest and friendliest people that I have every met. He is a great partner to have whether you are new to the workout scene or a regular. I highly recommend him."

Laren G

Chat with a Coach!

NO obligation, NO purchase required.

Schedule your Free Strategy Call and find out what you can do to reach your goals. This is the first step for everyone. We'll discuss your goals, assess your current level of fitness, identify strengths and limitations, review your training history, discuss any injuries, and come up with a strategy for you to achieve the results you want.

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