Strength. Performance. Nutrition.
Reach your full potential to look, feel, and perform your best every day in life and sport.
FUNCTIONAL STRENGTH TRAINING + NUTRITION COACHING
For the Athlete in all of us
We train everyone like an athlete because we believe there's an athlete in everyone, even if you've never considered yourself athletic. We coach you to be an athlete, then we coach you to be a better athlete, and not just an athlete for a season, but an athlete for life.
We take a habit-based, scientifically-proven approach to fitness that is personalized for each person we coach. Our system incorporates strength, athletic performance, and nutrition practices for your mind and body and shows you how to live a fitness-forward lifestyle that is intelligent, sustainable, and results in steady improvement.
We Coach. You Succeed.
Modern Athletics is a coaching-based fitness system that enables you to do more inside and outside the gym.
Behind everything you do at Modern Athletics is a coach to guide you, challenge you, and teach you the habits and skills needed to get the results you desire.
Optimize your workouts
Having a training plan allows you to control the outcome in advance. No more guessing or hoping. Thru intelligent exercise selection, we ensure you get better results in less time, while staying pain-free. We have workouts suitable for any skill level, designed primarily for increasing strength, hypertrophy, and improving performance.
Fitness is 80% nutrition
Food has a greater influence on your results than any workout can. Learn what you should be eating, how much, and why. We offer daily nutrition lessons and practices that help you build sustainable nutrition habits that suit your lifestyle. You'll improve your physique and energy levels in ways you have never experienced.
"When I met Dustin at the gym, I hadn't worked out in years, many, many, many years. He sat down with me and discussed my goals and concerns and put my mind at ease that I could accomplish what I wanted to accomplish. When we began to workout together, he explained all the different moves we were doing so that I understood their benefits and how I could do them on my own. There were many times when I thought that I couldn't finish, but he pushed me to go on and I always did. Working with Dustin was the best gift I could have ever given to myself. He is a very talented trainer. He knows what he is doing and he is also one of the sweetest and friendliest people that I have every met. He is a great partner to have whether you are new to the workout scene or a regular. I highly recommend him."
Free Strategy Session
Chat with a Coach
Schedule your Free Strategy Call and find out what you can do to reach your goals. This is the first step for everyone. We'll discuss your goals, assess your current level of fitness, identify strengths and limitations, review your training history, discuss any injuries, and come up with a strategy for you to achieve the results you want.